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RESISTANCE

User guide

How to use Resistance

Nine articles covering everything from your first session to API tokens. Short, specific, and written against the app as it actually ships.

Start here

Getting started

Make an account, answer nine questions, and start your first session.

Importing your history

Bring Strong or Hevy across, or edit your program as YAML.

Training

Logging a workout

Sets, set types, rest timers, plate math, supersets, and editing what you logged.

Workouts and routines

The vocabulary: a workout is a template, a routine is a collection of them.

The Apple Watch app

Standalone and mirrored workouts, the Crown, cardio, HealthKit, and offline.

Coach

Working with Coach

Two ways to run Coach, memory, proposals, the reviews written after a session, and the switch that stops them.

Your account

Your data, sync, and export

How offline sync works, what export contains, and how deletion works.

Account and security

Passkeys, two-factor, devices, API tokens, and the audit log.

Troubleshooting

The short list of things that go wrong, and the fix for each.

Still stuck?

The FAQ answers the short questions. For anything else, write to us — include what you tapped and roughly when, and we can check the audit trail on your account.

Contact support API docs