Pricing

Take your training further.

Q: Do I need a subscription to use the app?

No. Free covers unlimited logging, every starter program, progress charts, and the community.

Q: Can I use my own AI key instead of the AI plan?

Yes. Coach on your own key is part of Pro, and every account gets a month of it first. Settings → AI coach. Your key is encrypted and never shown back to any device.

Q: Is the watch app really paid?

Yes. The watch app is part of the Pro plan, on Apple Watch and on Wear OS. On Apple Watch it runs a whole workout on its own; on Wear OS it mirrors one running on your phone, so the phone needs to be with you. The Wear OS app arrives on Google Play at launch, in the same listing as the Android app.

Free covers the essentials. Pro puts the full toolkit on your wrist and in your charts. AI adds a coach we run for you.

Everything starts on Free.

Unlimited logging, all 20 starter programs and sessions, progress charts, personal records, and the community — no card, no trial clock. Paid plans add the watch app, building your own routines, full-history charts, and Coach run by us. The exact line between them is below.

Nothing is for sale yet.

Resistance is in TestFlight beta, and every beta tester has the whole app — including Coach — while we're testing. These are the plans we'll launch with, posted early so you know exactly what you're getting into.

Plans go live with the App Store release. Beta testers keep everything until then. Ask to be told when plans go live.

Free

Unlimited logging, every starter program, progress charts, personal records, and the community.

Unlimited workouts logged, with no monthly cap
All 20 starter programs — 16 multi-week programs plus 4 one-off sessions — and anything you install from the marketplace; neither counts against your limits
879 exercises, plus 5 of your own
6 workout templates you build yourself
Starter programs — and the routines they create — are yours to run and edit; building a routine from scratch comes with Pro
90 days of charts — your full history is always kept
Personal records, the dashboard, readiness check-ins, the social feed, clubs, and challenges
All six color themes — picking your own accent color comes with Pro
A free trial of Coach — no key and no card
One month of Coach conversations on your own API key, then it's part of Pro
Full export and account delete

Pro

$4.99/mo

Train from your wrist on Apple Watch or Wear OS, build your own routines, chart every lift across your entire history, and publish your programs to the marketplace.

Everything in Free
The Apple Watch app — a whole workout from the wrist, phone in the bag, or mirroring one you started on the phone
The Wear OS app — mirrors a workout running on your phone: the set you're on, the load, the reps, and the rest countdown
Build your own routines from scratch, as many as you want
Unlimited workout templates
Unlimited custom exercises
Charts across your entire history, not the last 90 days
Your own accent color, on top of the six themes
Coach conversations on your own API key, with no per-reply charge from us
Publish your programs to the marketplace

$19.99/mo

Your coach, run by us. A chat that knows your whole history and does the math on your next session, with nothing to set up and no second bill to another company.

Everything in Pro
We run Coach for you — no API key of your own to bring
Coach keeps answering after the free trial every account starts with

Coach on your own API key lives under Settings → AI coach, free for your first month · Every account gets a free trial of Coach first, no card · Supports independent development.

Questions about plans

Before you decide

Do I need a subscription to use the app?

No. Free is a complete workout tracker: unlimited logging, all 20 starter programs and sessions, charts, personal records, and the community.

What happens to my data if I cancel?

Nothing is deleted. You keep everything you logged; the Pro and AI features stop. Export works on every plan, paid or not.

Is the watch app really paid?

Yes, it's part of Pro — on Apple Watch and on Wear OS. What you get differs by watch: on Apple Watch it runs a whole workout on its own, phone in the bag; on Wear OS it mirrors a workout running on your phone, so the phone needs to be with you. The Wear OS app arrives on Google Play at launch, in the same listing as the Android app.

Can I use my own AI key instead of the AI plan?

Yes. Settings → AI coach lists the AI companies it takes a key from; you pay them, not us. That's a Pro capability, and every account gets a month of it first — the clock starts the day you save a key. Keys are encrypted and never shown back to any device.

On the AI plan, who runs the model?

We do — you bring no key. Which companies' models sit behind it can change, so they're listed on the subprocessors page rather than promised here.

Does Coach write anything without me asking?

Yes. A short review of a session lands a couple of minutes after you finish it, and a summary when your week turns over, both written in the background. Summarize my workouts, under Settings → AI coach & memory, turns them off — with it off neither is written, and nothing about a session is sent to a model for one. What goes out while it is on is set out on the privacy page.

Is there a free trial of Coach?

Two, and they're separate. Coach itself comes with a free trial on any plan, including Free. Coach on your own key gets a month, counted in days from when you first save a key.

Where do I cancel?

In your Apple ID subscription settings, or Settings → Resistance Pro in the app. App Store subscriptions are always managed by Apple, not by us.

Annual plans, family sharing, or student pricing?

Annual plans for both tiers, billed once a year. No family sharing or student pricing.

Start free, on the web, right now

Open the web app Where it runs

No card. Export or delete everything whenever you want.